All American Martial Arts Overview

Thursday, November 17, 2011

10 Reasons to Take Advantage of One of Our Martial Arts Programs!

We're quickly approaching the end of 2011.  Where did the year go?  Many people will soon start thinking about their goals and aspirations for the new year.  With that in mind, we offer these 10 simple reasons why one of our martial arts programs should be at the top of your list.
  • Exercise can and should be fun.  We make it that way!
  • The martial arts are a great family activity!
  • Fight childhood obesity by helping your child develop a healthy living pattern now.
  • Whether you are a student, employee, executive, or entrepreneur, the martial arts can help you increase your focus.
  • Most students start for one reason or another, but stay because of the new friendships they make.
  • It's not just about kicking and punching.  The martial arts excel at teaching individuals of all age how to improve their mental discipline.
  • Your health is one of your most important assets.  Make sure you are investing it it, too.
  • Whether it's hot or cold outside, the temperature is always just right on our training mats. 
  • There are a lot of activities to choose from, but which one is going to offer you the most value and have the most impact on your life?
  • Let's face it, we don't know when danger will strike, and we can't always be with our family when it does. How much is the peace of mind of knowing you or they can protect themselves worth to you?
If you are looking for something that not only will improve your physical health, but will also have a profound impact on your life, we encourage you to visit All American Martial Arts today.  And we're making it even easier to try us out with our current specials.

Try our Holiday Special and receive 8 weeks of training, a private introductory lesson, and a free uniform for only $199

Or try one of our introductory offers:
  • One month of training for $99 (includes uniform & private introductory lesson)
  • One week of classes for $29.99 (includes uniform and private introductory lesson)
Call us or come by today and find out how we can empower you to achieve more than you thought possible!

Friday, October 21, 2011

10 Ways to Measure Self-Defense Instruction

A group of our instructors recently attended a training seminar put on by a national organization.  These instructors all have many years of training and teaching experience.  So, like many of these professional development conferences, they not only learned some new things, but also identified some weaknesses in some of the concepts or techniques being taught.

Fresh off this experience, we thought it would be good to offer a guide on how to measure if the self-defense instruction you are being taught is adequate.  Here's our criteria for effective self-defense instruction:
  • Awareness - the first step to effective self-defense is to increase your awareness of your surroundings.  Increased awareness can keep you out of dangerous situations.  It should be a regular part of any self-defense situations.
  • Movement - We have a common saying at our school that sums up our approach to self-defense:  "If you don't want to be hit (or kicked), don't be there."  The idea is to not be a stationary target.  If you can recognize the type of attack you can position your body so you can avoid the attack and deflect the blow.
  • Protecting Yourself - It should be self-evident that self-defense training should be about personal protection.  However, it is surprising that many techniques being taught actually increase the exposure to physical harm rather than minimizing it.  If a technique does this, we don't advise using it.
  • Efficiency - It is unfortunately true that many instructors have forgotten he value of simplicity.  They teach self-defense moves that require many, often complicated, techniques.  Why do something in 8 moves, that you can do in 5?  Or why do something in 5 moves that you can do in 3?  The goal of self-defense is not to show how good a fighter you are, but to quickly and effectively escape or subdue your attacker.  Efficient techniques are the best.
  • Effectiveness - It should be obvious that a good self-defense technique is one that actually works.  However, some instructors spend time teaching techniques that simply don't work.  Here's a good tip on identifying a problem with the technique:  if the instructor is consistently the only one in class who can adequately perform the technique, it's probably not very effective.
  • Capability - Self-defense instruction should be tailored to the actual ability of each student.  If you are over 40, you're probably not going to be doing a bunch of spinning heal kicks, or leg sweeps.  Teaching techniques that students can actually perform in a real-life situation is a must for self-defense instruction.
  • Practice - The old saying that "Practice makes perfect" is especially true for self-defense.  Simply coming to class a couple of times per week and learning a technique in a carefully managed situation isn't adequate for really mastering self-defense.  Working at home, practicing with a spouse, sibling, or friend, and experimenting with the technique in a variety of situations is what will allow you to truly understand how and when to use it.
  • Simulate Reality - At some point, it is important to practice the technique in way that will simulate reality.  Speed is one of the most effective ways to do this.  Constantly working on performing the technique as quickly as possible, and in as many situations as possible, will give you the confidence that you will be able to use it if attacked for real.  If your training is always in "slow motion" you are not being adequately prepared for reality.
  • Responsive Instructor - Although an instructor has to manage the class and ensure that they are able to teach the lesson on time, they should not shut down questions.  If they can't take the time during class, they should make time after class.  If an instructor consistently ignores or avoids questions, it's a good sign they are not fully confident in what they are teaching.
  • Common Sense - Rule #1 of Effective Self-Defense:  Don't abandon your common sense.  If something seems dangerous or ineffective, it probably is.  If it seems overly complicated, it probably is.  If you're being taught techniques that are outside your physical abilities, that's not good instruction. 
There are a variety of martial arts disciplines and all have something valuable to offer.  However, regardless of discipline, these 10 guidelines should be used to judge the true value of the self-defense instruction being taught.  If you have any questions regarding self-defense instruction or would like to know more about the self-defense techniques taught at All American Martial Arts, contact us at (405) 601-0639 or by e-mail at aama2010@usa.com

Friday, October 14, 2011

Top 10 List for Choosing a Martial Arts School

At All American Martial Arts we recognize that not everyone has the opportunity to train at our facility.  So we thought we'd provide a "Top 10" list to help you choose the right Martial Arts school for you.  We hope you find it useful and enjoyable.  And, if you are looking for a school in our area, please come compare us against our checklist.
  • Friendly & Courteous Staff - Does a staff member greet you and offer assistance when you enter the door?  Do they show an interest in you by asking questions?
  • Professional Instructors - Do the instructors manage their classes well?  Do they know what they are teaching?  Do students respond well and enjoy the classes?
  • Family Friendly Environment - Regardless whether just you or a child is training, or if the whole family is, does the staff create an environment that welcomes your family and friends and treats them with respect?
  • Convenient Schedule - Does the school offer a variety of classes at times that can fit your schedule.  These may include early morning or daytime classes, as well as traditional evening programs.
  • Multiple Programs - Does the school offer a variety of training programs that can enhance the students' experience as they progress?  Do they have different programs for youth and adults?
  • Appropriate Facilities - Is there enough space to adequately train?  Is the facility clean?  Do they have an area for parents with small children to watch the floor?  Do they have enough training equipment?
  • They Expect a Commitment - Many schools will lure you in with the "No Contract" appeal.  Here's what we know - a school that doesn't expect a commitment from you, will not make a commitment to you.  They are out for the "fast buck" and have little concern about your progress.  Look for a school that expects a commitment from you.  They'll give more to you in return.
  • They Emphasize Life Skills in Classes - This is especially important for younger students, but also adults.  The Martial Arts have been and should be about more than just kicking and punching.  A school that fails to embrace the character-building nature of the Martial Arts is giving its students tools, but no guidance on how to properly use them.
  • They teach practical, effective, Self-Defense - At All American Martial Arts we believe every discipline has something of value and can be learned from.  But when it comes to self-defense, we believe practical, real-world techniques should be taught.  Schools that ask you to abandon your common sense, or teach overly complicated techniques make harder to defend yourself.
  • Demonstrate Value - Whether it's in their youth or adult programs, self-defense or competition programs, or enhanced programs like a black belt clubs or master clubs, the school should be able to clearly demonstrate that you are getting good value for the time and money they are asking in return.
If you have any questions or would like to know more about how to choose a good martial arts school, please feel free to contact us at (405) 601-0639 or by e-mail at aama2010@usa.com.

Monday, September 12, 2011

Two of the Bravest Young Men I Know

When we think of bravery, we often think of members of the military, police, firefighters, and first-responders.  After the 10th Anniversary of 9/11, this is not surprising.  However, I'd like to introduce you to two of the bravest young men I know.

They are not old enough to serve in our military or in law enforcement.  But they have fought an enemy that is insidious, relentless, and devastating.  Ian Black and Ethan Henry have not reached their 10th birthdays.  Yet they have fought a battle that would terrify most adults.

Both of these young men have battled cancer at their young ages.  Both have triumphed.  We at All American Martial Arts have been privileged to be a part of their success.  We have seen the progress they have made not only physically, but mentally and emotionally as well.

Now we want to solicit you into the fight against childhood cancer as well.  We have partnered with these two families to participate in the Oklahoma City CureSearch Walk on September 19th.  This event will raise funds to find cures for various forms of childhood cancer.

Ian and Ethan were fortunate to have good medical care, stable families that provided support, and access to physical and mental rehabilitation through the martial arts.  But not every child who is struck by cancer has these assets.

We're asking you to join us in defeating this horrible disease that strikes at too many of our children and families.  Our goal is to raise $1000 for this effort.  You can contribute by going here.  Your donation will help children across our state have the same chance as Ian and Ethan.

If you have any questions, please contact All American Martial Arts at (405) 601-0639 or by e-mail at aama2010@usa.com

Monday, August 29, 2011

Bullying Stops Here!

On Tuesday, September 6th, we're taking bullying head on!  The new school year isn't even a month old and we have already received reports of bullying.  So we're bringing back our Bullying Stops Here seminar and have created a single day camp for students to attend. 

This camp will focus on several important aspects of bullying.  First, we'll supercharge participants' self-confidence.  Children with low self-esteem are much more likely to be victims of bullying.  And children who have been bullied will have trouble gaining self-confidence.  It's a vicious cycle that we are going to break.


We'll also explain why some students try to bully others.  It is important for students to understand the mindset of a bully so they are not intimidated by them.  Once you remove the "mask", bullies aren't nearly so fearsome.

Then we're going to give participants a 3-step process to end bullying behavior by others.  This process will give students control over their situation.  It will allow them to understand how to end bullying effectively.  And it will keep them safe.

We're also going to provide students with the absolute best in youth self-defense techniques.  Like other parents, we don't want our children to be involved in fighting.  But we also don't want them to be helpless victims to bullies, either.  The fact is, these techniques, like those we teach every day, aren't "fighting techniques."  They are techniques to end a physical confrontation as quickly and effectively as possible. 

In addition, we're going to help participants increase their awareness and recognition skills.  Students can stay safe and avoid confrontations by increasing their ability to see a problem before it occurs.  We'll help them understand their surroundings and learn to identify potential dangers before they are entangled by them. 

We're also going to address two other important aspects to student safety and self-defense.  The new phenomenon of "pack bullying" - where groups of students roam a campus looking for victims - and surprise attacks.  It's unfortunate that sometimes, no matter how prepared someone is, they can be attacked by surprise.  We're going to help participants understand how to deal with surprise attacks and how to think clearly even if they have been hit first.

This seminar is a must attend event if you have a child in school.  Some schools are out on September 6th, so they won't have to miss school to attend.  But even if school is in, we recommend you consider having your child attend this important event.  It very well could be the most important thing your child learns this year.

You can register for this event by clicking here.

Tuesday, July 26, 2011

Black Belts in Business Part I: Self-Confidence

People often view the martial arts as simply a youth activity.  But the reality is there are many useful benefits and applications that can be taken from the martial arts and used by adults as well.  Over the next few weeks, we’ll explore how the martial arts can improve your performance in your professional life.  Whether you are a small business owner, employee, or chief executive officer of a major company, there are many aspects of the martial arts that can help you improve your personal performance as well as the performance of your team.

One of the most important and impactful characteristics gained through the martial arts is self-confidence.  Regardless of your age or profession, self-confidence is a key ingredient to success.  The self-confident employee is going to be more likely to make suggestions to their supervisor for process improvements.  The self-confident small business owner is more likely to take the necessary risks that will create long-term success for their business.  And the self-confident CEO will more easily gain the trust and respect from employees during times of change.

The martial arts offer a great way to help individuals increase their self-confidence.  Activities such as board breaking are great for helping individuals feel empowered and conquering a sense of the unknown.  In addition, forms, belt promotions, and even the physical fitness aspects of martial arts training allow individuals to feel better about themselves and what they can accomplish.  And every good martial arts school will remind their students that what they learn on the mats should impact other areas of their lives, as well.

If you, an employee, or co-worker is struggling with low self-confidence, consider the benefits of a martial arts training program.  Not only will the individual gain from it, but so will your business.

At All American Martial Arts, we're making it easier than ever to find out if the martial arts are right for you.  Our summer special offers individuals a low-cost, short term opportunity to learn the benefits and fun that are a part of martial arts training.  And as always, we offer two free lessons to anyone interested.  Come find out why we say we offer a "Whole New Martial Arts Experience!"

Thursday, July 7, 2011

Are you looking for daycare or "childcare" in your after school program?

Parents, school is coming soon.  In the Mid-Del area, school begins August 11th.  In some areas of the metro, school will begin even sooner.  If you have a school age child between the ages of 5 and 13, and you have them in a daycare provided after-school program, we have good news for you – there’s a better alternative!
Here are a few simple reasons you should strongly consider enrolling your child in our martial arts after school program:
·         Life Skills/Character Education – from learning how to increase their focus, to gaining self-discipline and understanding the importance of respect and perseverance, the martial arts are an excellent mechanism for reinforcing those values that will help your child succeed in every area of life.
·         Anti-Bullying/Self-Defense – In previous posts we’ve catalogued the most recent statistics for bullying in both the U.S. and Oklahoma.  None of us wants our child in a physical confrontation.  That’s why we teach our students appropriate conflict resolution techniques.  However, if attacked, none of us should expect a child to be a victim either.
·         Physical Fitness – The simple fact is child obesity continues to remain at near-epidemic levels.  With school budgets continuing to be cut, physical education programs are becoming less of a priority.  The martial arts are a great way for your child to develop physical as well as mental fitness.
·         We’re not going to talk about how many stars we have – Let’s be honest, daycares spend a great deal of time qualifying for, and then promoting their rating (stars) from DHS.  But we all know that meeting minimum state regulations does not translate into true “childcare.”  At All American Martial Arts, we’re going to spend our time talking about the growth and improvement your child can make physically, mentally, and emotionally through our program. 
·         Pricing – The reality is this program is far superior to most after school programs, and we could charge significantly more for it.  However, we have chosen to keep our price down in order to make it affordable for most families in our community.  In some cases, our cost is actually lower than daycares in the area.
·         Daycare vs. “Childcare” – If you need after school care for your child, consider what truly constitutes quality childcare.  Is it the number of stars a facility has?  Is it sitting at a table coloring or drawing for 3 hours?  Or would true childcare include important character education, physical fitness instruction, and self-defense training? 
If you believe the latter is more reflective of true “childcare”, than you need to call us TODAY to enroll your child in our after school martial arts program.  It truly is the absolute best alternative for families needing after school care for their children. 

Tuesday, June 21, 2011

Are you a good teammate?

"Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work." - Vince Lombardi

At All American Martial Arts we have four current students who have earned the title "National Champion" from the Amateur Athletic Union's National Taekwondo Championships.  One has earned that title twice.  However, they will be the first to tell you it was a team effort that made that accomplishment possible.

Instructors, family, sparring partners and others all contributed to the effort that allowed them to compete and win at the highest level.  But the same is true of every other area of our lives.  Author and leadership expert John Maxwell has said, "No great accomplishment has ever been achieved by an individual."  We all have teams around us.

In visiting with young students, we often remind them that their families are teams also.  We help emphasize the importance of being a good "teammate" at home.  The same is true for adults as well.

Whenever we hear the word "team" it is natural to think of our favorite sports team.  However, the same principles that help those teams to win championships are necessary for us to achieve success at home, at work, and in society.

Personal sacrifice, commitment to a common goal, dedication to improve, accountability, and perseverance are all attributes we see in championship teams, whether they be a football team, a major corporation, a community organization, or a family.

How well your team performs will be determined by the integrity each teammate displays towards achieving team goals.  What kind of teammate are you?  Do you display the characteristics of a champion in your daily life?  Or do you just try to get by, only worrying about how to improve your personal position in the organization?

The first step in building a good team is dedicating yourself to being a good teammate.  Want to create a winning team at home, at work, and in your community?  Commit yourself to being the best possible teammate.  Doing so will inspire others to do the same.  Before you know it, you will have achieved those goals, too.  And you can truly lay claim to the title "Champion."

Friday, June 10, 2011

Awareness & Recognition Keys to Self-Defense

At all American Martial Arts, we pride ourselves on teaching real-world, practical, and effective self-defense techniques.  While we hope none of our students ever have to use them, we recognize that some will.  We want them to be prepared and have the knowledge and skills to protect themselves.  Regardless of age, we teach our students to avoid a physical confrontation if possible, but don't be a victim.

However, the reality is that the most effective self-defense tools you have are your eyes, ears, and brain.  Knowing when danger is present, finding a route to escape or avoid it, and paying attention to your surroundings can keep you out of harm's way much more effectively than your fists and feet.

Awareness is a skill just as much as executing a roundhouse kick or a back fist.  And you develop it with practice just like those physical actions.  This can be done at the store, the park, or the office.

It doesn't take a black belt to be able to increase your awareness and recognition skills.  It simply takes effort and diligence.  And these skills can help keep you from having to use the more physical skills taught through the martial arts.  However, if you have to use those physical skills, your awareness and recognition can give you an important advantage.

Tuesday, June 7, 2011

Hottest Deal of the Summer!

Right now, All American Martial Arts is offering its summer special.  Sign-up for this program and get:
  • 10 Weeks of Martial Arts Training
  • A Private Lesson with a Certified Instructor
  • A Free Uniform
  • 2 Guest Passes to Bring Friends
  • 1 Family Pass (VIPs for a month)
You'll receive all of this for only $199!

But wait, there's more! 

Sign up for one of our our regular programs before the end of the summer and we'll waive your down payment!

The best martial arts instruction in the metro at the best martial arts facility in the metro, now at the absolute best pricing in the metro! 

Contact us today to begin your "Whole New Martial Arts Experience!"

Monday, June 6, 2011

This Week's Announcements

Breaking Seminar - June 10th, 6pm
This seminar is for anyone interested in participating in our Breaking Tournament on June 25th.  We'll demonstrate breaking techniques, help students create breaking routines, and discuss the various events available to compete in at the the tournament.  This event is FREE, so make plans to be here on June 10th!

June's Life Lesson - "Communication"
We will be discussing the importance of effective communication in our life skills sessions this month.  This weeks quote:

"To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others."
- Anthony Robbins

1st Annual All American Martial Arts Breaking Championships -June 25th
Our breaking tournament will be on June 25th.  Registration will begin at 10am and events will start at 10:30am.  Participants must register for this tournament by June 18th.  Cost is $35 and includes three boards or two cement slabs (ages 17 and older).  We will award 1st, 2nd, and two 3rd place medals in each division.  For more information, visit with one of our staff.

July is Bring a Friend Month!
During July we want you to bring as many friends as possible.  And we have some super great rewards for the student who brings the mos friends who sign up for martial arts lessons.   If the top student refers 1-3 students who sign up for lessons, they'll win a brand new Sony MP3 Player!  If they refer 4 or more who sign up for lessons, you'll win your choice of a a 19" Flat screen TV or a $150 gift card!  So make your plans now on inviting your friends learn the martial arts with you in July!

Happy Independence Day!
All American Martial Arts will be closed to allow our staff to celebrate Independence Day with their families.  We hope you have a great time, too!

Looking for a New Birthday Experience?  Try Our Martial Arts Birthday Party!
Did you know All American Martial Arts hosts birthday parties?  If you or your child have a birthday coming up, consider an exciting and new experience of a martial arts birthday experience.  You can get more information from our staff.

Facebook Fan of the Week - Nancy Maxwell Kinder
Thanks for being such a great fan Nancy!

Thursday, June 2, 2011

1st Annual All American Martial Arts Breaking Championships Coming June 25th!

We will be holding our first ever breaking tournament on June 25th.  This year's tournament will be an in-house event for our students and parents.  Prior to the tournament we will hold a special class on June 10th for all interested participants that will walk students through board breaking, and help them design any breaking routines if they want to participate in the open event.

Registration for the tournament is $35 and is due by June 18th.  This includes 3 boards, or 2 cement blocks.  Additional boards or blocks may be purchased at the event.  More information about the tournament and the various categories of events is available at the front desk.

In addition, we are also allowing sponsorships for the event.  If you or your business would like to sponsor this very fun and exciting event, please contact James Davenport.  We have several different sponsorship packages available.

We hope to see you all at this very exciting tournament on June 25th!

Monday, May 30, 2011

Thank You for Your Service

All American Martial Arts wants to say "Thank You" to the men and women of our armed forces.  Their sacrifice, and that of their families, allows us all to enjoy the freedoms of "life, liberty, and the pursuit of happiness." The management, instructors, and students of All American Martial Arts appreciates all you do in the service of us.

We hope everyone has enjoyed a wonderful Memorial Day weekend.  If you haven't yet, please say "Thank You" to an active duty service man or woman, or a veteran.  But please don't forget their service after this holiday.  We have students who have seen their parents deployed and know how this impacts families.

We also want to remind those on active duty that they will never be charged tuition when they train at All American Martial Arts.  This is our way of saying thanks all year round.

Wednesday, May 25, 2011

Will your child be doing this over the summer?

Parents,
What will your child be doing this summer? Are they sitting at home, watching TV or playing video games. Or worse yet, wondering the neighborhood with kids you don’t really want them hanging around? Are they stuck in a daycare program that bores them to tears and provides no long-term growth opportunities?
Or, will they be doing something like this:







 Or This...

Or This...









Or even something like this...
At All American Martial Arts Summer Martial Arts Immersion Program, your child will learn valuable life skills, such as courtesy, integrity, and self-discipline. They’ll also learn valuable self-defense skills, including danger awareness, conflict resolution, and the absolute best in youth self-defense techniques. In addition, they’ll stay in shape by participating in physical fitness activities.
This program is designed to immerse your child into the martial arts over an 11-week period. They will learn physical skills, gain insight into the history of the martial arts, and learn how the martial arts can have an impact on their daily lives. At the conclusion of the program, students will receive an official certificate of completion from the International Kong Soo Do Association, and official belt rank from All American Martial Arts.
If your child’s summer doesn’t include learning important, life-changing values, staying physically fit, or learning how to protect him or her self, don’t you think it should? All American Martial Arts’ Summer Martial Arts Immersion Program is an experience your child won’t forget. Contact us today to see how your child can participate in this one-of-a-kind martial arts program.
Get them out of the daycare, off the couch, and away from the negative influences and get them into an environment where they will grow mentally, physically, and emotionally.  Enroll by June 1st and get your first week at 50% off!

Tuesday, May 17, 2011

The Power of Concentration

One of the most difficult challenges of modern life is the ability to focus.  We often hear about the importance of multi-tasking – doing more than one thing at a time.  However, so much of life today seems to be a constant multi-task it is often difficult to get anything accomplished well.
Latin writer Publius Syrus wrote, “To do two things at once is to do neither.”  Grandmaster James Ray of All American Martial Arts reinforces this thought with his students when he often says, “The brain can only focus on one thing at a time.”  This is an important element to the self-defense strategies he teaches.
Technology has increased the speed of communications in our society, and many have come to believe it should also increase the number of tasks we are able to complete at once.  However, the lost art of concentration is a critical ingredient to success.  To devote our entire attention to the task at hand, to the goal of most importance, is what allows us to accomplish it successfully.

The Martial Arts are a great way of re-learning or reinforcing the skill of concentration.  Katas, board breaking, basic movements, as well as a variety of other activities help focus the mind and clear away distractions.  They strengthen the practitioner’s ability to achieve the exceptional by harnessing the mind’s complete attention on the object in front of it.


In self-defense, concentration is important in more than one way.  First, you need to be able to concentrate on the attacker and what they are doing.  But second, you also need to understand their concentration, or lack of it, can be used against them. 
As mentioned earlier, Grandmaster Ray consistently reminds us that the brain can only concentrate on one thing at a time.  Therefore, incorporating distraction techniques becomes a very valuable tool in self defense. 
"Give them something to think about," says Grandmaster Ray.  In other words, take their concentration off their attack.  A light tap or kick is all it takes to change an attackers focus and give you the advantage.  However, you must be completely focused on what you are doing. 
The next time you are tempted to fall into the trap of multi-tasking, remember the words of Arnold Palmer:  “The secret of concentration is the secret of self-discovery.  You reach inside yourself to discover your personal resources, and what it takes to match them to the challenge.”
Whether it's a multi-million dollar business transaction, a trigonometry final, or defending yourself against a mugger, your ability to concentrate is the key to your success.

Sunday, April 24, 2011

Self-Defense - Keeping It Simple

Too often the image most people have of self-defense is what they see in television programs and the movies.  Our entertainment industry can create incorrect perceptions of what effective and realistic self-defense is.  It's easy to forget the highly choreographed movements we watch in the movies are created to entertain, not educate.

When it comes to self-defense, we have learned the truth of the saying, "simple is best."  Trying to teach an endless number of techniques that are complex and time consuming only increases the chances a student will be injured trying to use them.

It is also important not to abandon common sense.  Self-defense is more than knowing how or where to kick and punch.  It's also about understanding your surroundings and recognizing potentially dangerous situations before they arise.

In addition to simplicity and common sense, repetition is also important.  Self-defense is like any other skill you might learn.  To get really proficient requires practice.  A lot of instructors can teach you very good techniques.  But if they are actually going to be effective, they need to be practiced regularly.

We all can enjoy a good martial arts movie.  However, it's important to remember that the keys to good self-defense are simplicity, common-sense, and repetition.  These three keys can help you stay safe and secure.

Sunday, April 17, 2011

Summertime Safety - Start Planning Now

Summer is just around the corner.  School will be out, and young people will be enjoying  variety of summer activities.  But because so much is going on, summer is also a time when youth are vulnerable to a variety of dangers.

Use the next few weeks to help prepare you and your child for the summer.  Here are some helpful tips to ensure your child has a safe, as well as a fun summer:
  • Make sure your child has important contact numbers:  With cell phones the ability of children to contact parents or other family members is much easier.  But make sure your child has your contact information, as well as that of other family members, friends, and public safety offices.
  • Keep reasonable hours:  It's not uncommon for kids to get to stay up later during the summer than during school.  But this should not be a time for them to have no restrictions.  Keeping regular hours will not only help them stay well-rested, it will also help keep them out of trouble.
  • Limit time on the computer, play-station, and television:  With all the home entertainment options, it's easy for youth to become physically inactive during the summer (one reason why youth obesity is at record levels).  Make sure your child gets regular exercise and doesn't let the summer become a time of deteriorating health.
  • Teach your child to be aware of their surroundings:  It's unfortunately true that summer brings an increase in crime.  Help your child stay safe by teaching them how to be aware of their surroundings and how to notice if something is unusual.
  • Know where your child is:  They don't always appreciate it, but one of the most important things you can do to keep your child safe is to know where they are. 
The summer can and should be a time of fun.  Taking these simple steps will help make sure it is also safe. 

Tuesday, April 12, 2011

Making Good Decisions

“When your values are clear to you, making decisions becomes easier.” – Roy Disney

Have you ever noticed how difficult it is to make important decisions if you are unclear on your priorities?  If you’re having trouble choosing between two distinct courses of action, you may want to reexamine your values.  It may be a situation in which you simply need to remind yourself of what is most important to you.  Or, it may be that you need to revise those priorities based on new information, an important experience, or changing circumstances.

In Taekwondo, we have five chief tenets:  1) courtesy; 2) integrity; 3) perseverance; 4) self-control; 5) indomitable spirit.  These are our values.  They guide us not only in how we conduct ourselves on the training mats, but also in how we conduct ourselves at home, in school, at the office, and anywhere else we find ourselves.  These tenets serve as anchors for our actions.

When these values are at the forefront of our minds, making hard decisions becomes easier.  Will the proposed action conform, affirm, or reinforce these values?  Then it is easier to choose it.  If the proposed action doesn’t conform to these values, it becomes clear it is something we wish to avoid.  Regardless, having this clear set of priorities makes decision making more efficient and effective.

If you are finding it difficult to make a particular decision, examine your core values and determine how this decision interacts with them.  If haven’t specifically defined your core values, spend some time doing so.  You’ll find it makes your ability to accomplish your goals much easier.

Monday, April 4, 2011

Make Sure Your Martial Arts Training is "Self-Paced"

One of the great things about the Martial Arts is that it is a self-paced program.  You can progress at the rate you want and are capable of.  This means some students will quickly move up levels, while others will progress more slowly.  The majority will be somewhere in between.  But each student can decide what their rate of progress will be.
But there are some pitfalls to self-paced programs that students (and/or parents) should be aware of.  They include:
·         Student-to-Student Comparisons – This is when a student begins comparing their progress with others.  This can often give a student an incorrect perspective of themselves and others.  A student that is progressing rapidly may think they are “better” than other students.  While one that is progressing at a slower rate may become discouraged and feel they are not doing well.  The martial arts are not a sprint to Black Belt status.  In fact they are not a race at all.  It’s not important how quickly or slowly a student reaches that point, but that they accomplish their goal.
·         Parent-to-Student Comparisons – Parents can also get an incorrect perception of their child’s true development by comparing them to others.  Not every student is in the same program.  Some are training 5 or 6 days per week.  Others train 2 days per week.  In addition, some have other activities they are committed to besides their martial arts training.  Parents should be cautious in comparing their child to others.
·         Self-Paced vs. Testing Cycle – Although the martial arts are self-paced, most schools have an established testing cycle.  Some schools test every two months, some test twice per year.  We have a three month testing cycle.  But testing should not be the only measure of progress.  The ability of the student to understand their discipline, to perform techniques correctly, and to be comfortable demonstrating their knowledge is more important than ensuring they test at every cycle.  Don’t be afraid to hold a child back from a test to ensure they have truly learned their material.
·         Burnout – Because martial arts programs are self-paced, and because when something is new students want to be there frequently, burnout can become an issue.  They immerse themselves too quickly, and within a few months they have lost interest.  This is why a lot of schools will limit the number of times beginning students can attend class each week.  They want the desire to remain.
·         Parental Pressure – This is not a problem exclusive to the martial arts.  You will find it in nearly all activities.  Parents want their child to do well.  But sometimes, we become too invested in our child’s performance.  When this happens, the child becomes resentful of their training, rather than enjoying it.  Parents must be comfortable letting their child progress at their own speed.  If you have questions about their progress, visit with an instructor.  All children need motivation now and then, but they don’t need unrealistic expectations.
If you watch for these traps, you and/or your child will truly enjoy and benefit from the self-paced of the martial arts.  And as always, if you have a question, ask an instructor.

Thursday, March 31, 2011

Looking for a Path to Personal Growth & Achievement? Try the Martial Arts!

“The roots of true achievement lie in the will to become the best that you can become.” – Harold Taylor

One of the most important aspects of the martial arts is their ability to create a path for personal improvement.  Often, especially with young children, the martial arts are seen solely as a physical activity.  However, the real value in the martial arts is their impact on the mind and heart of the individual.

The mind is sharpened through training that creates focus, self-discipline, and enhances self-confidence.  The heart is shaped through the teaching of respect, integrity, and compassion.  The result is an individual prepared to accomplish their goals and dreams and to make a positive impact on those around them.

In today’s society, the martial arts are predominately viewed as a youth activity – similar to football, basketball, baseball, gymnastics, and soccer.  However, there is real value in practicing the martial arts as an adult.  As an adult, you can more fully appreciate the positive impact your martial arts training can have on your personal and professional life.  Adults are more capable of taking their training and incorporating it into their daily lives.

The martial arts are more than just a great way to get exercise.  They are a great way to improve your life.  Regardless of age, income, or status, the martial arts can have a dramatically positive impact on your life.  We encourage you to try out a class today!

We also want to encourage you to attend the self-confidence and goal-setting seminar conducted by James Davenport on May 3rd at All American Martial Arts.  You can find out more and register online by clicking here.

Sunday, March 20, 2011

Don't Be One of THOSE Parents

At All American Martial Arts we encourage parents to be involved with their child's martial arts training.  We know parental involvement will make a child's training that much more meaningful and will result in better performance, greater commitment, and more satisfaction from the child.  This is why we encourage parents to stay during their child's training session, to practice with their child at home, and to provide the child with growth opportunities through tournaments and special events.

However, there's a difference in being an involved parent and being a sideline coach.  Trying to coach your son or daugther during class is a bad idea for several reasons.  First, it can impact your child's safety.  If you're trying to coach your child during a sparring match and they turn to look or listen to you, they could end up getting hurt.  This is not good for them or you.

Second, it is a big distraction to the students, parents, and instructors.  When you're on the side trying to talk to your son or daughter, the students around them naturally try to listen as well.  In addition, other parents who are trying to watch their children are impacted.  And it interrupts the instructors who are trying to lead the class.  In short, it reduces the effectiveness of that training session.

Third, it is VERY disrespectful to the instructors on the floor.  It tells them you don't think they are doing a sufficient job teaching your child.  Imagine how a teacher would react if you came to your child's classroom and started "coaching" them during the math lesson.  Well, that's the same reaction we have when you are trying to give your child instructions during their training session. 

All of our instructors are black belts.  In addition, they have all attended our Certified Instructor Training Program.  They also receive ongoing training.  In short, they know what they are doing.  Let them do their job.

Finally, sideline coaching causes confusion for your child and other students in the classroom.  They can't listen to you and the instructor at the same time.  So while they are busy listening to you, they will miss what their instructor is saying - and so will the children around them.  This means their progress will actually be delayed rather than aided by your "help."

We know you want your child to succeed.  So do we.  However, in order for that to happen, you have to allow the instructors to do their job, and not interfere.  If you believe your child needs additional help, or is not understanding something in class, visit with the instructor after class.  You also may want to consider enrolling them in some private lessons to help address your concerns.

In order for our training sessions to be effective, our students' attention must be focused on their instructors.  Help them accomplish that by refraining from interfering during class time.  This will not only make the training session more productive for your child and our other students, it will ensure their safety, minimize distractions, and show the proper respect for our instructors.

Sunday, March 13, 2011

The Benefits of Forms

Forms are often one of the most challenging aspects of learning the Martial Arts.  For new students forms can be very intimidating.  Forms (also known as katas) are a specific series of movements including strikes, kicks, and blocks students must learn.  In our school, each time a student progresses to a new belt they are required to learn a new form.

There are several benefits from learning forms.  They include:
  • Increased Mental Focus
  • Improved Self-Discipline
  • Improved Technique
  • Physical Fitness
  • The key to successfully learning forms is practice.  Repetition will help the student learn the proper series of movements.  Students should make time to practice forms at home.  Then when in class, instructors can help refine and perfect the form.



The qualities of a good form include:
  • Proper Technique
  • Power
  • Gracefuleness/Coordination
  • Confidence
  • Timing (new students have a tendency to rush through their forms)
If you are struggling with forms, you might want to consider a private lesson.  We have several instructors who are very good in forms and can assist in helping you improve your performance in this important area of your Martial Arts training.

Thursday, March 10, 2011

Spring Break Camp is Coming!

All American Martial Arts will host its Spring Break Camp the week of March 14th.  This camp will be a fun time for youth ages 5 - 13 to enjoy a variety of martial arts training and games.  The camp will provide lunch as well as a mid-morning and mid-afternoon snack.  Our hours of availability will be from 6am to 6pm.  You can drop your son or daughter off and pick them up anytime between those hours.  Cost for the week long camp is a true bargain at $90 per child.

If your child has never participated in the martial arts, this will be a great way to introduce them to all of the benefits and life-skills they can receive from the martial arts.  If your child is already enrolled in a martial arts camp, they'll have the opportunity to learn new skills, hone their current skills, and have a great time participating in activities they don't normally get to do in their regular classes.

For parents of school-age children who need their child in a program for the week of spring break, there's not a better alternative than our Martial Arts Spring Break Camp.  They will stay active, learn self-defense, and and also learn valuable life-skills.

Even if your child doesn't need care during spring break, this camp will be an experience they won't forget.  They'll have fun, make new friends, and receive the absolute best in youth martial arts instruction.

If you haven't signed up yet, there is still time.  Contact us at (405) 601-0639 or by e-mail at aama2010@usa.com to reserve your child's spot.  The camp is filling up, and space is limited, so call TODAY to give your child a spring break they won't forget!