The Benefits of Forms

Forms are often one of the most challenging aspects of learning the Martial Arts.  For new students forms can be very intimidating.  Forms (also known as katas) are a specific series of movements including strikes, kicks, and blocks students must learn.  In our school, each time a student progresses to a new belt they are required to learn a new form.

There are several benefits from learning forms.  They include:

• Increased Mental Focus
• Improved Self-Discipline
• Improved Technique
• Physical Fitness
The key to successfully learning forms is practice.  Repetition will help the student learn the proper series of movements.  Students should make time to practice forms at home.  Then when in class, instructors can help refine and perfect the form.

The qualities of a good form include:

• Proper Technique
• Power
• Gracefuleness/Coordination
• Confidence

• Timing (new students have a tendency to rush through their forms)

If you are struggling with forms, you might want to consider a private lesson.  We have several instructors who are very good in forms and can assist in helping you improve your performance in this important area of your Martial Arts training.