90-Day Fitness Challenge About to Begin!

One more day until my 90-Day Fitness Challenge Begins!  I hope you will join me for what will be a fun and intense series of workouts that will improve our health.  We're also going to include some self-defense instruction during these sessions as well.

We're going to track improvement in weight and body mass index, and we're going to track our eating habits.  In addition, we'll hold each other accountable for being at the workout sessions and helping everyone succeed. 

It's going to be a great time.  And don't forget that we'll be awarding prizes at the end of the 90-Day Challenge!

See you Tuesday evening at All American Martial Arts at 7:00pm!